Training will be recorded by days. You will train for the alloted amout of time depending on where you are training. Some stats during training will be earned everyday, as with others will be added at the end of your training session (moves as well). You are not permitted to train within the same training area twice in a row, you must go to another area but you are allowed to come back.
Master Roshi (Earth)
This is a primary place to train. Master Roshi trains you here. Although you do not gain many stats. You will learn the move "KameHameHa". You gain 2 to every stat each day. You train here for a total of 7 days, and over the course of the 7 days you will gain 2 levels. Your first level gained will be on day 4, the next level will be gained after completion of your training.
Kame's Lookout (Earth)
This is the other basic training center. Kame, guardian of Earth trains you here. Kame is a wise teacher and when you are finished training you learn Energy Blast. As with Master Roshi two stat points are added everyday and you will gain a level on day 4 and after completion of your training. You train here for 7 days. **note, although you have access to the Hyperbolic Time Chamber that training will be reserved**
Guru's Hut (Namek)
At Gurus Hut you train with Guru's mighty assistant, Nail. He teaches you more advanced moves and also some new techniques. When you are done training with him you learn Power Up and Eraser Cannon. 4 stat points will be added everyday. You train here for 10 days, gaining level on day 2, day 6, and after your training is completed.
The Great Hall (Namek)
When you train at The Great Hall you train with the Hall Elder. We is a very wise man as well as powerful, one of Nameks leading warriors. He teaches you Energy Disc ( a less powerful form of Freiza's devastating attack). Every day you recieve 4 stat points. You train here for 10 days, gaining levels on day 3, day 7, and after your training is completed.
King Vegeta's Throne Room (Planet Vegeta)
The person that trains you here is King Vegeta. He is an honorable warrior and the ruler of Planet Vegeta. At the end of your training you learn Death Beam, an awesome attack. You gain 7 stat points a day, training here for 14 days. You gain levels on days 2, 3, 6, 8, and when your training is complete.
King Kai's Place (End Of Snakeway)
Here you train with the infamous King Kai. He is a powerful being that watches over the North quadrant of the universe. When you are done training with him you learn Kaio Ken. You gain 15 stat points each day, training here until you are wished back to life, or 21 days, whichever comes first. You gain levels on days 10, 12, 14, 15, 16, 17, 19, and when your training is complete.
Grand Kai's Palace (afterlife)
The person here that trains you here is the all powerful Grand Kai. Second in the rank of Kai. This is the superb and greatest place to train. It takes a long time to get here and is reserved for members that are dead and can turn Super Saiyajin 2 or Hyper 2. Each day you gain 25 stat points in the 30 days you train here. You gain levels on days 15, 16, 17, 18, 19, 20, 22, 24, 26, 28, and after your training is complete. After you are finished training, you learn the powerful Dragonfist technique.
Hyperbolic Time Chamber (Earth)
In here you train yourself. No commands....just push your body to the limit. The Hyperbolic Time Chamber is reserved for when the Earth is in grave danger or you wish to train here. You can only train for one day. But during that one day you gain 15 levels. No move is learned here.